Low fat lemon sole fish cakes

Low fat lemon sole fish cakes

Ingredients

  • 4 lemon sole fillets
  • 1 tablespoon Total 0% Greek yogurt
  • ½ teaspoon Dijon mustard
  • ½ a beaten egg
  • 1 handful of chopped fresh parsley and chives
  • 1 tablespoon olive oil
  • Salt and pepper

Directions

  1. Steam the fish for around 10 minutes until it is cooked and flakes easily.
  2. Place the fish into a large mixing bowl and flake using two forks
  3. Add the yogurt, mustard, egg and herbs and stir in well
  4. Heat the oil in a non-stick frying pan
  5. Spoon the fishcake mixture in – this should make around 4 medium sized fishcakes
  6. Cook for around 3 minutes on each side until golden brown
  7. Season with salt and pepper and serve with a wedge of lemon and a side salad