Chicken Breasts with Lemon Sauce

Chicken Breasts with Lemon Sauce

Makes 4 servings


  • 4 boneless, skinless chicken breasts (3 ounces each)
  • Garlic salt to taste
  • Black pepper to taste
  • Non-fat nonstick cooking spray
  • 1 cup fat-free chicken broth
  • 1 1/2 tbsp fresh lemon juice
  • 1/2 tsp grated lemon peel
  • 1/4 cup fat-free parmesan cheese
  • 1/3 cup fat-free sour cream
  • 1 tbsp all-purpose flour


  1. Season chicken breasts with garlic salt and black pepper. Spray skillet with nonstick cooking spray.
  2. Add chicken breasts and brown and cook over medium heat until done, about 4 to 5 minutes on each side.
  3. In medium saucepan, combine chicken broth, lemon juice, lemon peel, parmesan cheese, and sour cream. Use flour to make a thin paste.
  4. Stir paste back into sauce and stir over medium heat until thickened. Pour over cooked chicken breasts and serve.